Two weeks from now some of us will be in post-Boston Marathon leg trauma. The downhill nature of the course puts a serious hurt on the quads.
I'll be joining big brother Dave Orton, who's Project BQ earned him a spot down at Virginia Beach last year. Dave's been kind enough to share a neat little spreadsheet to help strategize the race down to each mile.
3 comments:
Matias...this is pretty cool. But, let me understand, I put my finishing time in this spreadsheet and I'm guaranteed to run that time?
Yes, and wearing the pacing bracelet is a guaranteed 5 minute PR
Hate to ask so many questions...what happens if I wear 2 pacing bracelets?
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