Tuesday, April 27, 2010
Wednesday Workout @ BCC
Hey guys... I am planning on 3 mile progression to 10 mile race pace on the CCT- warm up from BCC. I want to be at tempo effort through mile 1. Mile 2 and 3 jump down to 10mile goal pace. I would like to follow this up with 4 x 30 seconds moderately hard w/ 1 minute recovery.
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I am essentially doing the same workout tomorrow morning while "racing" a corporate challenge thingy down on Hains Point. It's the same race LTO and Neil Hannan have won in the past.
Red Fox, you may run away with it (15:30-16:00 usually wins it.) I may be down there watching my dad's NPR team, if I get up early enough.
Hey guys... I have not been feeling well all day and am going to take today off. I spoke with chicken tender yesterday, it sounded like he was working out tonight... but I haven't heard from anyone else... anyway, just wanted to give the heads up.
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