I haven't run fast in a long time, and I would like to do so Wednesday night. Wiggy suggested repeat thousands last week, does that sound good to anyone else?
Joe and i will be there but becasue we are racing Saturday, we were thinking of a lighter pre-race workout, such as the 5-4-3-2-1 min on /off. Does anyone else have any interest in that kind of workout tonight. See you all there at 6:30.
5 comments:
sounds fine by me.
I am out but I believe Karl & Joey are going.
I'll be making my return and bringing a friend I ran with in college.
I will be there as well
Joe and i will be there but becasue we are racing Saturday, we were thinking of a lighter pre-race workout, such as the 5-4-3-2-1 min on /off. Does anyone else have any interest in that kind of workout tonight. See you all there at 6:30.
Post a Comment