tag:blogger.com,1999:blog-1823626532533196485.post2426214992507240396..comments2024-03-12T05:32:37.682-04:00Comments on GEORGETOWN RUNNING CLUB: Indoor Track w/o TuesdayKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1823626532533196485.post-49857530699597153912007-02-06T09:15:00.000-05:002007-02-06T09:15:00.000-05:00I might join as well...I might join as well...christiamhttps://www.blogger.com/profile/15972723072167855294noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-73969929514974038972007-02-05T20:18:00.000-05:002007-02-05T20:18:00.000-05:00Max, pick you up one block north of conn ave & L s...Max, pick you up one block north of conn ave & L st at the renaissance hotel. I'll pull over where all the cabbies are. I'll try to be there by 5:30Matiashttps://www.blogger.com/profile/10929571728863292988noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-85379516121996139412007-02-05T14:47:00.000-05:002007-02-05T14:47:00.000-05:00I'll do some 400s tooI'll do some 400s tooKLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-66545952131177178912007-02-05T13:06:00.000-05:002007-02-05T13:06:00.000-05:00YO MATIAS, if you are driving from DC can you give...YO MATIAS, if you are driving from DC can you give me a lift to this thing? MMAXhttps://www.blogger.com/profile/09394290912307873690noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-11067345920856435862007-02-05T10:08:00.000-05:002007-02-05T10:08:00.000-05:00i think i will go but will take it easy at first. ...i think i will go but will take it easy at first. i was speaking to several runners yesterday who have re-agrevated hamstring injuries after pushing it hard before being fully recovered.MAXhttps://www.blogger.com/profile/09394290912307873690noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-15798951771044374642007-02-04T22:36:00.000-05:002007-02-04T22:36:00.000-05:00I liked the 1600, 1600, 800, 800, 1600, 800, 800 w...I liked the 1600, 1600, 800, 800, 1600, 800, 800 we did a little ways back. was a good gear shifter- we targeted times slightly faster or at 5k race pace. <br /><br />I also like a 1200, 400 variation, but no one seems to like 400s!?Havegoatshttps://www.blogger.com/profile/04336735869798968332noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-79183208554502149242007-02-04T21:12:00.000-05:002007-02-04T21:12:00.000-05:00You will have to ask Coach Dwyer...my guess is a c...You will have to ask Coach Dwyer...my guess is a combo of 800s and 1600sKLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-49751918578592459432007-02-04T21:09:00.000-05:002007-02-04T21:09:00.000-05:00Count me in. What's on the menu? mile repeats? Lad...Count me in. What's on the menu? mile repeats? Ladder? I'm down for intervals 800s and upMatiashttps://www.blogger.com/profile/10929571728863292988noreply@blogger.com