tag:blogger.com,1999:blog-1823626532533196485.post314318717374470556..comments2024-03-12T05:32:37.682-04:00Comments on GEORGETOWN RUNNING CLUB: Proposed Wednesday WorkoutKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1823626532533196485.post-85960595461964859992010-06-30T13:54:51.799-04:002010-06-30T13:54:51.799-04:00I can start running again! The plan for the next ...I can start running again! The plan for the next to weeks is 4-5 runs a week under 20min (since I don't want to fall sick again)! It won't be long before I'm back doing 45-70 a week!<br /><br />Exclamation point!Big Cityhttps://www.blogger.com/profile/01574652246421982846noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-35998580909660272332010-06-30T11:39:36.607-04:002010-06-30T11:39:36.607-04:00should be there. i should be in the Klim vicinity,...should be there. i should be in the Klim vicinity, though not on the 4:39DMhttps://www.blogger.com/profile/06123368440507879666noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-23399493218104936652010-06-30T11:29:59.500-04:002010-06-30T11:29:59.500-04:00I'm in. My times are pretty close to Ian'...I'm in. My times are pretty close to Ian'sbainhttps://www.blogger.com/profile/15666861700164970646noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-37783021349145264082010-06-29T16:51:58.386-04:002010-06-29T16:51:58.386-04:00I will be there, probably in the Ian group.I will be there, probably in the Ian group.Mike Chttps://www.blogger.com/profile/18312127175424543736noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-83817738935532729112010-06-29T13:51:26.656-04:002010-06-29T13:51:26.656-04:00I'm in,
2:30
5:10
10:45
5:10
2:30I'm in, <br />2:30<br />5:10<br />10:45<br />5:10<br />2:30Ian Hankinshttps://www.blogger.com/profile/10074395203347991730noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-9012371008763946812010-06-29T12:23:37.773-04:002010-06-29T12:23:37.773-04:002:20-2:25
4:55
10:10
4:39 (or whatever Jake Marren...2:20-2:25<br />4:55<br />10:10<br />4:39 (or whatever Jake Marren wants to run)<br />2:20-2:25KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-7176352464874028432010-06-29T12:12:14.077-04:002010-06-29T12:12:14.077-04:00I like it... We will probably have different pace ...I like it... We will probably have different pace groups... I think it is key to have people figure out their individual paces for each concentration (5k, 10k, half M) prior... it will be nice to have several different pace groups... obviously you can tweak your splits a bit so you are not running alone I am looking to hit:<br /> 800: 2:20<br /> 1600: 4:50<br /> 3200: 9:54<br /> 1600: 4:50<br /> 800: 1:10(400) and drop itJoe Wiggyhttps://www.blogger.com/profile/13981622137742075853noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-2649896063055433492010-06-29T11:57:59.817-04:002010-06-29T11:57:59.817-04:00I will be there.I will be there.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-7108071272308759172010-06-29T11:41:54.004-04:002010-06-29T11:41:54.004-04:00I'll be there, but doing a workout from my tri...I'll be there, but doing a workout from my triathlon coach... 4x800 @ 5 seconds faster than 5k pace per 400, 1x3200 @ 10k pace + 10 secondsAndyhttps://www.blogger.com/profile/11089963891517045896noreply@blogger.com