tag:blogger.com,1999:blog-1823626532533196485.post3842061965795561106..comments2024-03-12T05:32:37.682-04:00Comments on GEORGETOWN RUNNING CLUB: ASIDE FROM TOUGHENING UPKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1823626532533196485.post-76844891313547044172007-02-27T22:12:00.000-05:002007-02-27T22:12:00.000-05:00I got into the habit of pushups and crunches as so...I got into the habit of pushups and crunches as soon as I wake up in the morning and if I have time before and after a run.Justin McCarthyhttps://www.blogger.com/profile/08900582165819546680noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-4410301075191809472007-02-27T13:31:00.000-05:002007-02-27T13:31:00.000-05:00After congratuating Brian Sell at the end of the C...After congratuating Brian Sell at the end of the Chicago Marathon I asked him what he did to keep his upper body strong (he looked pretty ripped up compared to the other runners). He mentioned upper body strength training was key to his success.<BR/><BR/>Core training has helped my training. Push ups, sit ups, leg lifts, the plank, dips, and other exercises using a medicine ball has helped keep me strong through the longer runs. Once a week has worked for me.Matiashttps://www.blogger.com/profile/10929571728863292988noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-72139512418940833512007-02-27T12:19:00.000-05:002007-02-27T12:19:00.000-05:00Just got of the phone with Terrel Hale. I'm going...Just got of the phone with Terrel Hale. I'm going to see him tomorrow. I really can't take my training where I want to without a very good routine that involves weight lifting, stretching, massage, ice, etc. I'm going to see what I can set up in terms of regular visits. It looks like Wednesday work best. He is in Dupont Circle on Wednesdays, Arlington on Saturdays, and Rockville the other days.Scotthttps://www.blogger.com/profile/12622471987389038711noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-27282959772033241142007-02-27T10:39:00.000-05:002007-02-27T10:39:00.000-05:00FORGOT TO MENTION, SPEAKING AS A GUY, OF COURSE, K...FORGOT TO MENTION, SPEAKING AS A GUY, OF COURSE, KEY TO SUCCESS IS HAVING GIRL OF YOUR DREAMS ON YOUR MIND, AT THE FIINISH LINE, ETC. AS MOTIVATION AND REWARD FACTOR-----------------KEEP IT REALMAXhttps://www.blogger.com/profile/09394290912307873690noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-36400680216407265522007-02-27T10:06:00.000-05:002007-02-27T10:06:00.000-05:00Jake, you are eating better. A few weeks ago I was...Jake, you are eating better. A few weeks ago I was able to talk you down from 3 Dunkin' Donuts to 2 (true story).Melissahttps://www.blogger.com/profile/04551994775964651313noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-20777821723139752302007-02-27T09:53:00.000-05:002007-02-27T09:53:00.000-05:00I think that stuff is overated. I eat donuts by th...I think that stuff is overated. I eat donuts by the 1/2 dozen and drink bacon grease to "feel good about myself".<BR/><BR/>I was only half serious...I do drink water all day at my desk but certainly don't strech as much as I like. I am lazy and don't want to put the time in pre/post run. I eat better and better every year as I discover new foods and weed out things like Bear Claws, Twinkies and cheesesteaks. I use to eat terrible and would have horrible stomach pains...I learned my lesson.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-56368577243992331692007-02-27T09:02:00.000-05:002007-02-27T09:02:00.000-05:00I have been getting massages from Terrel since the...I have been getting massages from Terrel since the new year so you can count me in for that. Also, I do a yoga dvd from time to time and make sure I stretch before and after runs.Justin McCarthyhttps://www.blogger.com/profile/08900582165819546680noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-27015196478456998022007-02-26T22:05:00.000-05:002007-02-26T22:05:00.000-05:00Max, I'm not really sure about my intake, can I se...Max, I'm not really sure about my intake, can I send you a stool sample? Let me know if I'm deficient in anything.<BR/><BR/>And aren't you in your thirties? aren't you still running well? Perhaps the pounding is the way to go.Havegoatshttps://www.blogger.com/profile/04336735869798968332noreply@blogger.com