tag:blogger.com,1999:blog-1823626532533196485.post4314206780428756712..comments2024-03-12T05:32:37.682-04:00Comments on GEORGETOWN RUNNING CLUB: Wednesday Night WorkoutKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1823626532533196485.post-31499223385123593672008-05-22T11:09:00.000-04:002008-05-22T11:09:00.000-04:00DaveO,The Tuesday/Wednesday nights at B-CC were a ...DaveO,<BR/><BR/>The Tuesday/Wednesday nights at B-CC were a staple this winter/spring, so I'd like to keep at them. You would have been right at home last night. We all between 4:55-5:05 pace, and Klim even blasted the last one in 4:46, leaving Bain, Christiam and I drowing in lactic acid several meters behind. <BR/><BR/>I'm still shaking off Boston rust, but that's exactly what it was for. Definitely come out if you can; I almost always find that it's much easier to run a good effort if you can share the work.<BR/><BR/>I should be game to go next week.PRhttps://www.blogger.com/profile/09130279953377063597noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-56726350054039378582008-05-22T10:06:00.000-04:002008-05-22T10:06:00.000-04:00Hey guys how did that workout go? I didn't go last...Hey guys how did that workout go? I didn't go last night because I'm still trying to recover from Cap Hill 10K but if you make it a stapple I will go. Right now all my workouts for 2K down are at or under 5:00 pace so that would be great for me. I have been working out by myself for the last two months and it sucks.DaveOhttps://www.blogger.com/profile/12465757521236477880noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-44411604495497815442008-05-20T19:00:00.000-04:002008-05-20T19:00:00.000-04:00If you have one, I'll wear it. But you must provi...If you have one, I'll wear it. But you must provide the glasses too.bainhttps://www.blogger.com/profile/15666861700164970646noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-10152720796477205352008-05-20T16:42:00.000-04:002008-05-20T16:42:00.000-04:00I only will come if you dye your hair like the Spa...I only will come if you dye your hair like the Spanish guy in the photo (far left), and if Bain agrees to run the workout in a Czech speedsuit (far right).PRhttps://www.blogger.com/profile/09130279953377063597noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-83034622321772485302008-05-20T14:09:00.000-04:002008-05-20T14:09:00.000-04:00That workout sounds grand. I wish I could join bu...That workout sounds grand. I wish I could join but I am still getting used to orthotics and have a slew of nonsense to worry about and take care of.<BR/><BR/>You guys should all do great at the 8k.MAXhttps://www.blogger.com/profile/09394290912307873690noreply@blogger.com