tag:blogger.com,1999:blog-1823626532533196485.post6100688081872228164..comments2024-03-12T05:32:37.682-04:00Comments on GEORGETOWN RUNNING CLUB: July 27 workoutKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1823626532533196485.post-86485366771628612122011-07-27T16:18:53.190-04:002011-07-27T16:18:53.190-04:00At the next 20 mile run I will outrun all of you i...At the next 20 mile run I will outrun all of you including TowPath. <br /><br />At the BBQ ohn Snow told me that he has no interest in running or runners....MAXhttps://www.blogger.com/profile/09394290912307873690noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-11628973959264498112011-07-27T13:55:17.824-04:002011-07-27T13:55:17.824-04:00Good Wardian Badwater post
http://www.neverstopex...Good Wardian Badwater post<br /><br />http://www.neverstopexploring.com/blog/2011/07/ian-sharman-oncrewing-michael-wardian-at-badwater.htmlMatiashttps://www.blogger.com/profile/10929571728863292988noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-44731784389129342832011-07-27T13:22:59.933-04:002011-07-27T13:22:59.933-04:00Charlie Ban is strong championCharlie Ban is strong championPeterhttps://www.blogger.com/profile/17904168127656651359noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-4628026578705710482011-07-27T12:12:52.479-04:002011-07-27T12:12:52.479-04:00We can also run it out and back for 48.5 miles!
h...We can also run it out and back for 48.5 miles!<br /><br />http://www.gmap-pedometer.com/?r=4675672Charlie Banhttps://www.blogger.com/profile/16423553678892678670noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-53614727762767541072011-07-27T11:49:53.666-04:002011-07-27T11:49:53.666-04:00That is a very good route, but if you like to run ...That is a very good route, but if you like to run some had hill training, then we can add in Zoo loop and run up Wisconsin Ave from K Street, back CC trail from River road.<br /><br />http://www.gmap-pedometer.com/?r=4675503 <br /><br />It also can start at the Line, Bethesda, Georgetown Store, or CC Store. <br /><br />These hills are great Ban's training for Freedom's Run Half Marathon. I ran this loop as I prep for that race.Ancient Chinese Secrethttps://www.blogger.com/profile/08643709731644885564noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-19637506473092170692011-07-27T10:47:24.134-04:002011-07-27T10:47:24.134-04:00Karl was a man among boys on Saturday's run. H...Karl was a man among boys on Saturday's run. Here's another epic loop<br /><br />http://www.gmap-pedometer.com/?r=4675467 <br /><br />Nice thing is the loop can start at the Line, Bethesda, or G'town store. Runs along Rock Creek and Cap Crescent. 19.6 miles. Perfect loop when training for a fall marathon. I'm in if there's interest.Matiashttps://www.blogger.com/profile/10929571728863292988noreply@blogger.com