tag:blogger.com,1999:blog-1823626532533196485.post67498065123713038..comments2024-03-12T05:32:37.682-04:00Comments on GEORGETOWN RUNNING CLUB: Wednesday workoutKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-1823626532533196485.post-25323604379625015882010-08-04T14:04:03.381-04:002010-08-04T14:04:03.381-04:00Awesome... Wanna go for this... we will run our wa...Awesome... Wanna go for this... we will run our water bottles over to the marker we decide to start from.Joe Wiggyhttps://www.blogger.com/profile/13981622137742075853noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-71823523514512068982010-08-04T13:09:35.974-04:002010-08-04T13:09:35.974-04:00I've done tempos on the gravel section between...I've done tempos on the gravel section between mile markers 2 and 3 and actually enjoyed it. Accurate markers, pretty flat, soft surface, etc. That being said, I'm up for whatever.Anonymoushttps://www.blogger.com/profile/12704759678152756002noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-8347733636469180582010-08-04T12:49:23.121-04:002010-08-04T12:49:23.121-04:00I just want to run hard with other people. I don&#...I just want to run hard with other people. I don't care if we do it around a parking lotCharlie Banhttps://www.blogger.com/profile/16423553678892678670noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-82416462792501555152010-08-04T12:26:06.567-04:002010-08-04T12:26:06.567-04:00Could be repetitive but we could go up and back on...Could be repetitive but we could go up and back on the gravel section from connecticut and through the tunnel then turn around... thoughts? i am good either wayJoe Wiggyhttps://www.blogger.com/profile/13981622137742075853noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-51434919872538577772010-08-04T12:02:41.835-04:002010-08-04T12:02:41.835-04:00We have been pretty good at deciding to do workout...We have been pretty good at deciding to do workouts on the hottest day of each week. Maybe we can run this on the G-town Branch part of the CCT so we don't have to finish with an uphill. I'm not sure if it's long enough plus we would have to cross Connecticut out and back. Thoughts?Karl D.https://www.blogger.com/profile/03707793220423800751noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-52815650791418410442010-08-04T09:53:43.945-04:002010-08-04T09:53:43.945-04:00I agree, ZBSports. Being healthy is the tits!I agree, ZBSports. Being healthy is the tits!Charlie Banhttps://www.blogger.com/profile/16423553678892678670noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-73823994375655896362010-08-04T09:40:35.662-04:002010-08-04T09:40:35.662-04:00Tempo followed by Rock Bottom works for me too. E...Tempo followed by Rock Bottom works for me too. Emily should meet us at RB as well.Karl D.https://www.blogger.com/profile/03707793220423800751noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-91531242570162409522010-08-04T08:26:36.174-04:002010-08-04T08:26:36.174-04:00I want to run too...running is the best thing to b...I want to run too...running is the best thing to become fit and healthy...:Dzbsportshttp://birthdayshoes.com/store/zb-sportsnoreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-55250220005996059152010-08-04T07:43:03.683-04:002010-08-04T07:43:03.683-04:00I am down for rock bottom post tempo.I am down for rock bottom post tempo.Joe Wiggyhttps://www.blogger.com/profile/13981622137742075853noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-30504399040793176872010-08-03T20:29:46.559-04:002010-08-03T20:29:46.559-04:00I am running Leesburg 20K on Sunday too.
yfI am running Leesburg 20K on Sunday too.<br /><br />yfAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-8939613590021462032010-08-03T16:43:01.090-04:002010-08-03T16:43:01.090-04:00Down week for me, so no hard workouts til Sunday&#...Down week for me, so no hard workouts til Sunday's Leesburg 20K. Will go medium long. Is anyone else racing there?DMhttps://www.blogger.com/profile/06123368440507879666noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-76434113952521799302010-08-03T16:32:38.851-04:002010-08-03T16:32:38.851-04:00I feel up to going out afterwards...I feel up to going out afterwards...P Murphhttps://www.blogger.com/profile/13737330345229087834noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-47690071256557469722010-08-03T13:55:18.316-04:002010-08-03T13:55:18.316-04:00Sounds good to meSounds good to meCharlie Banhttps://www.blogger.com/profile/16423553678892678670noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-35729577197023250562010-08-03T13:52:16.147-04:002010-08-03T13:52:16.147-04:00Tempo would be perfect. 5 mile tempo followed by 4...Tempo would be perfect. 5 mile tempo followed by 4 x 200?Joe Wiggyhttps://www.blogger.com/profile/13981622137742075853noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-25534408164777898492010-08-03T13:09:24.693-04:002010-08-03T13:09:24.693-04:00I wouldn't mind getting off the track. Tempo ...I wouldn't mind getting off the track. Tempo or Fartlek on the CCT?Karl D.https://www.blogger.com/profile/03707793220423800751noreply@blogger.com