tag:blogger.com,1999:blog-1823626532533196485.post7191409481857402335..comments2024-03-12T05:32:37.682-04:00Comments on GEORGETOWN RUNNING CLUB: Workouts - Wednesday & SaturdayKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-1823626532533196485.post-55797691466099475312009-12-04T19:23:58.533-05:002009-12-04T19:23:58.533-05:00Yes, people will be at the StoreYes, people will be at the StoreKLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-75740913478259119872009-12-04T19:23:54.899-05:002009-12-04T19:23:54.899-05:00Yes, people will be at the StoreYes, people will be at the StoreKLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-50734525419139315222009-12-04T18:25:15.845-05:002009-12-04T18:25:15.845-05:00is anyone else going do meet up for the run at the...is anyone else going do meet up for the run at the store, or is everyone going to do this xc workout?Big Cityhttps://www.blogger.com/profile/01574652246421982846noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-18776841380787088682009-12-04T16:31:41.288-05:002009-12-04T16:31:41.288-05:00DO IT!
http://www.youtube.com/watch?v=u6ALySsPXt0...DO IT!<br /><br />http://www.youtube.com/watch?v=u6ALySsPXt0Peterhttps://www.blogger.com/profile/17904168127656651359noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-976375847312493612009-12-04T16:29:00.204-05:002009-12-04T16:29:00.204-05:00WEATHER BULLETIN
Tomorrow: Rain showers in the mor...WEATHER BULLETIN<br />Tomorrow: Rain showers in the morning with precipitation turning to a mixture of rain and snow in the afternoon. High 39F. Winds N at 10 to 20 mph. Chance of precip 90%. 1 to 3 inches of snow expected.<br /><br />EXCELLENT XC W/O WEATHER!KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-35552134092792000632009-12-04T11:28:47.685-05:002009-12-04T11:28:47.685-05:00http://www.mcrrc.org/racing/2009/race_descriptions...http://www.mcrrc.org/racing/2009/race_descriptions.php#frozen_slopesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-60696886439336953522009-12-04T11:28:04.135-05:002009-12-04T11:28:04.135-05:00Frozen Slopes Cross Country 6K
Sat, Dec 05, 2009 a...Frozen Slopes Cross Country 6K<br />Sat, Dec 05, 2009 at 8:30 am - Derwood, MD<br /><br />Event held in Derwood, MD. by MCRRC.<br /><br /> * Event/Venue Location: Rock Creek Park, Lake Frank, 5100 Meadowside Lane<br /> * Distance: 6K<br /> * More Info: Event Website Event Email<br /> * Event Phone: 301-353-0200Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-32947231503988520942009-12-04T11:24:22.817-05:002009-12-04T11:24:22.817-05:00Don't we usually make up the w/o on the warm-u...Don't we usually make up the w/o on the warm-up?<br /><br />I would like to do some sort of ladder 3min on/1.5min off, 2min on/1min off bakc up...then down..up (etc etc) run at xc pace. I am open for other options.<br /><br />The real goal for me is to don the spikes (first time since February) and get use to running pace over hill, dale and mud.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-80272405299883124592009-12-04T09:42:26.698-05:002009-12-04T09:42:26.698-05:00What is the proposed workout?What is the proposed workout?Jake Marrenhttps://www.blogger.com/profile/04660576129630811113noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-65853283377640540952009-12-03T16:55:51.655-05:002009-12-03T16:55:51.655-05:00Charlie - yes. Once you leave the metro, take the ...Charlie - yes. Once you leave the metro, take the escalator to the right down and then take the tunnel under Wisconsin Ave/355. I will pick you up on the other side of the tunnel I drive a Ferrari...you'll see me.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-32175961811314359742009-12-03T16:54:03.800-05:002009-12-03T16:54:03.800-05:00Okay PeteyOkay PeteyKLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-84968741215750783022009-12-03T16:09:57.739-05:002009-12-03T16:09:57.739-05:00FOX, since we're not going out to the hinterla...FOX, since we're not going out to the hinterlands of Derwood, I withdraw my earlier plans to meet at FOXDEN. I'll meet you guys at the workout location.Peterhttps://www.blogger.com/profile/17904168127656651359noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-45921722353470487192009-12-03T16:04:50.737-05:002009-12-03T16:04:50.737-05:00Jake, if I can catch a ride, I'll come along. ...Jake, if I can catch a ride, I'll come along. Right at the Metro station?Charlie Banhttps://www.blogger.com/profile/16423553678892678670noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-13547585940665495822009-12-03T15:57:21.190-05:002009-12-03T15:57:21.190-05:00This comment has been removed by the author.Charlie Banhttps://www.blogger.com/profile/16423553678892678670noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-50513656821450808012009-12-03T14:34:48.563-05:002009-12-03T14:34:48.563-05:00UPDATE: Those running the xc workout on Saturday s...UPDATE: Those running the xc workout on Saturday should meet at the link in the original post (not Derwood) at 9:30am OR meet at my pad (Grosvenor Metro) at 9:15am. I can drive you to the course. Let me know beforehand if you need a ride.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-77294162771730724842009-12-02T14:44:34.468-05:002009-12-02T14:44:34.468-05:00I'm going to have to miss the Wednesday workou...I'm going to have to miss the Wednesday workout due to work, but I'll definitely make it out to Derwood on Saturday.Patrick Hugheshttps://www.blogger.com/profile/17369169562610337892noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-70500033865168522032009-12-02T12:27:48.426-05:002009-12-02T12:27:48.426-05:00Do it!Do it!P Murphhttps://www.blogger.com/profile/13737330345229087834noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-11635381837255644202009-12-02T11:12:51.194-05:002009-12-02T11:12:51.194-05:00Ks are fine with me...Ks are fine with me...KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-6402070091989987002009-12-02T11:07:38.541-05:002009-12-02T11:07:38.541-05:00Sorry to hear you won't be there Peter. Feel ...Sorry to hear you won't be there Peter. Feel better. For the others, how does 8 x 1000m sound? We could do the first 7 very controlled, and then the 8th fast.Karl D.https://www.blogger.com/profile/03707793220423800751noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-20820502724380714962009-12-02T08:19:17.817-05:002009-12-02T08:19:17.817-05:00Given the forecast for rain and 50 degree temps th...Given the forecast for rain and 50 degree temps this evening, I'm going to have to make other plans in order to kick this cold. I'm still in for Saturday.Peterhttps://www.blogger.com/profile/17904168127656651359noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-54506877301400253862009-12-01T22:25:46.596-05:002009-12-01T22:25:46.596-05:00I'm in for both workouts, and I have no proble...I'm in for both workouts, and I have no problem driving out to Derwood for a workout Saturday. I'd be happy to carpool.<br /><br />I also agree that we should do something shorter and faster for Wednesday, like 1000m repeats.P Murphhttps://www.blogger.com/profile/13737330345229087834noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-9314663508694427322009-12-01T20:33:08.019-05:002009-12-01T20:33:08.019-05:00Im game for both. I agree Karl, I was looking for...Im game for both. I agree Karl, I was looking for a strength workout (repeat 8's to miles) and a speed/sharpening-up workout (short fartlek, etc)Joe Wiggyhttps://www.blogger.com/profile/13981622137742075853noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-27813600412857260232009-12-01T18:31:17.868-05:002009-12-01T18:31:17.868-05:00Both dates sound good, what time Saturday morning?...Both dates sound good, what time Saturday morning?Jake Marrenhttps://www.blogger.com/profile/04660576129630811113noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-13018580289233248512009-12-01T16:38:24.784-05:002009-12-01T16:38:24.784-05:00I am in for both those workouts as well. I was ho...I am in for both those workouts as well. I was hoping for something a little quicker on Wednesday, but I am happy as long as one workout is short and the other is longer.Karl D.https://www.blogger.com/profile/03707793220423800751noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-25920516750578125542009-12-01T15:24:31.048-05:002009-12-01T15:24:31.048-05:00I'd like to do both Wednesday and Saturday bec...I'd like to do both Wednesday and Saturday because last week I had to stand down due to a cold so this week it is time to attack. Working backwards, your proposed Saturday workout sounds like it will be vo2max pace or faster so I propose 3x2 miles at tempo pace for Wednesday.Peterhttps://www.blogger.com/profile/17904168127656651359noreply@blogger.com