tag:blogger.com,1999:blog-1823626532533196485.post7404188835669062721..comments2024-03-12T05:32:37.682-04:00Comments on GEORGETOWN RUNNING CLUB: Wednesday, Saturday 4 milerKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-1823626532533196485.post-8642636426562045722010-01-14T16:36:40.787-05:002010-01-14T16:36:40.787-05:00Good plan Fox. Hopefully 10am is not too late for ...Good plan Fox. Hopefully 10am is not too late for your stomach.<br /><br />http://www.youtube.com/watch?v=JehjqlzXwIQPeterhttps://www.blogger.com/profile/17904168127656651359noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-34173771256817650222010-01-14T16:31:08.143-05:002010-01-14T16:31:08.143-05:00We can met at the Starbucks Parking lot at the cor...We can met at the Starbucks Parking lot at the corner of Falls Rd/River Rd and carpool from there. We should be there at 9:15 for a 10am run.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-89391834560888092402010-01-14T15:18:44.830-05:002010-01-14T15:18:44.830-05:00Duel ferries is waaayy the hell out there. We shou...Duel ferries is waaayy the hell out there. We should get some carpools organized. Click on "Edwards Ferry" uner the "where we run" sidebar.Peterhttps://www.blogger.com/profile/17904168127656651359noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-78182890023480001352010-01-14T14:56:22.146-05:002010-01-14T14:56:22.146-05:00I'm in for the double loop too. Let's do ...I'm in for the double loop too. Let's do it! See you guys Sunday. Do we have a specific meeting time and location? Maybe a new post would be best.Karl D.https://www.blogger.com/profile/03707793220423800751noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-30453242795869604032010-01-13T14:42:25.728-05:002010-01-13T14:42:25.728-05:00I would run the double loop, shooting for 20+ on S...I would run the double loop, shooting for 20+ on Sunday, if anybody wants to join, let me know.Chris Vames Sloanehttps://www.blogger.com/profile/08937032070087367098noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-54028122676672198112010-01-13T13:48:47.536-05:002010-01-13T13:48:47.536-05:00for saturday, I mapped the course and seems to be ...for saturday, I mapped the course and seems to be 4.41 Miles. We'll see. Good tempo run.dirkdeheerhttps://www.blogger.com/profile/18266570669054724613noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-31865777177262245712010-01-13T07:51:49.346-05:002010-01-13T07:51:49.346-05:00I will also be going 15 at most at the Ferries.I will also be going 15 at most at the Ferries.Peterhttps://www.blogger.com/profile/17904168127656651359noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-82478071686554649212010-01-12T18:09:01.019-05:002010-01-12T18:09:01.019-05:00Duel Ferries (sic) is a 10 mile loop. We usually r...Duel Ferries (sic) is a 10 mile loop. We usually run it twice for 20. <br /><br />If we go on Sunday, I'm only running the loop once and then will go out-and-back along the Towpath (for 15)KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-60281003324513150632010-01-12T18:05:17.790-05:002010-01-12T18:05:17.790-05:00Pat, I'm also shooting for 14 on Sunday,so I&#...Pat, I'm also shooting for 14 on Sunday,so I'll join you for whichever route that ends up to be.Charlie Banhttps://www.blogger.com/profile/16423553678892678670noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-25912156630051966472010-01-12T17:50:36.161-05:002010-01-12T17:50:36.161-05:00I won't be at the workout tonight, but I'm...I won't be at the workout tonight, but I'm interested in the 4 miler on Saturday as my first rust-buster workout. <br /><br />Whatever we do Sunday, I'd like to be able to stop around 13-14 miles. How long is Duel Ferries without the add-ons?P Murphhttps://www.blogger.com/profile/13737330345229087834noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-49674955236846231852010-01-12T14:27:45.902-05:002010-01-12T14:27:45.902-05:00I would do DUEL FERRIESI would do DUEL FERRIESKLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-10065609873444482292010-01-12T14:19:56.739-05:002010-01-12T14:19:56.739-05:00All the trails will be snow free by Sunday. We cou...All the trails will be snow free by Sunday. We could do duel ferries, great falls, etc.Peterhttps://www.blogger.com/profile/17904168127656651359noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-43465706980578166322010-01-12T13:54:35.975-05:002010-01-12T13:54:35.975-05:00The Store doesn't open until 12noon on Sunday,...The Store doesn't open until 12noon on Sunday, but maybe someone at the run could open it?KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-34368234129318965292010-01-12T13:13:21.833-05:002010-01-12T13:13:21.833-05:00I'll be in town reluctantly racing the 3k, so ...I'll be in town reluctantly racing the 3k, so count me in for the Sunday and Monday runs also.<br /><br />We could always just run from the store on Sunday with the Chain Bridge loop plus the mall, Ernst loop, Hains Point, etc.PRhttps://www.blogger.com/profile/09130279953377063597noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-14627344271344167222010-01-12T12:50:44.769-05:002010-01-12T12:50:44.769-05:00I tripped on my sunday run and hurt my knees, I wi...I tripped on my sunday run and hurt my knees, I will be back on the track the following wednesdayBig Cityhttps://www.blogger.com/profile/01574652246421982846noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-32544731038690578432010-01-12T11:58:00.427-05:002010-01-12T11:58:00.427-05:00Andy, if you'd like we could work something o...Andy, if you'd like we could work something out in which we stagger the starts of the intervals so that we can run different paces but still help each other out and finish together.moorathttps://www.blogger.com/profile/12916457941020812798noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-70195243547274263912010-01-12T10:56:44.940-05:002010-01-12T10:56:44.940-05:00I'm not sure about Wednesday. I might just do ...I'm not sure about Wednesday. I might just do a six- or seven-mile tempo on the track, and if so I may just do it at the track next door to my apartment.Charlie Banhttps://www.blogger.com/profile/16423553678892678670noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-75905693138798192322010-01-12T10:34:53.457-05:002010-01-12T10:34:53.457-05:00I won't be at the Wednesday workout this week....I won't be at the Wednesday workout this week. It's a down week for me and I'm going to hit a track and just do a few 200s at goal pace whenever I can (tough week of work)<br /><br />I won't be at the Saturday run b/c of the race, but I am game for 15 on Sunday...but I'll be running SLOW. Any ideas for a location?<br /><br />I put the Line down for MLK Day (Monday) as Beach is always closed on federal holidays.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-17572326146575629462010-01-12T10:16:00.107-05:002010-01-12T10:16:00.107-05:00I'll be at track, and I will probably do somet...I'll be at track, and I will probably do something shorter and a little faster as I did mile repeats last week. That pyramid looks pretty good. May not be able to keep your pace though.Andyhttps://www.blogger.com/profile/11089963891517045896noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-78876170395504893552010-01-12T10:12:46.396-05:002010-01-12T10:12:46.396-05:00I was planning to do something like 200-400-600-80...I was planning to do something like 200-400-600-800-600-400-200 with 400 jog in between either if anyone is interested. I'll probably aim for 65 pace or similar effort all around. I was going to do it either today or tomorrow. I'll definitely do it tomorrow if there is company though.moorathttps://www.blogger.com/profile/12916457941020812798noreply@blogger.com