tag:blogger.com,1999:blog-1823626532533196485.post8174367316810458656..comments2024-03-12T05:32:37.682-04:00Comments on GEORGETOWN RUNNING CLUB: Workout Next WeekKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1823626532533196485.post-76754802822290996452010-03-16T11:36:12.394-04:002010-03-16T11:36:12.394-04:00I'm planning on being there. I may run there ...I'm planning on being there. I may run there and shoot to arrive at about 7. I'm thinking of doing:<br /><br />1600<br />1200<br />800<br />400<br />400 <br /><br />w/ half the distance recovery between each.Anonymoushttps://www.blogger.com/profile/12704759678152756002noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-65540298238966879232010-03-16T11:32:35.308-04:002010-03-16T11:32:35.308-04:00I am still going to be at BCC tonight. workout pl...I am still going to be at BCC tonight. workout plan is:<br /> 1 mile (4:55-5:00)<br /> 400 jog<br /> 2 mile tempo (5:20)<br /> 400 jog<br /> 1 mile (4:55-5:00)Joe Wiggyhttps://www.blogger.com/profile/13981622137742075853noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-41141151849682301332010-03-16T09:13:18.246-04:002010-03-16T09:13:18.246-04:00After a pretty terrible superbrick on Sunday, I...After a pretty terrible superbrick on Sunday, I'm probably a little fatigued... just in time for a recovery week. I'll opt out of the workout altogether and go for a ride instead out here. Will be back next week.Andyhttps://www.blogger.com/profile/11089963891517045896noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-24939943347142918482010-03-16T09:04:49.699-04:002010-03-16T09:04:49.699-04:00On second thought, after a slight case of DOMS I m...On second thought, after a slight case of DOMS I may opt out of this workout. I will be there for a run nonetheless.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-38686303442408404932010-03-15T17:38:02.847-04:002010-03-15T17:38:02.847-04:00Okay, I will be there at 6:30pm tomorrow. Hopefull...Okay, I will be there at 6:30pm tomorrow. Hopefully my legs have recovered enough from Sunday.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-68060160885436922472010-03-14T21:29:14.141-04:002010-03-14T21:29:14.141-04:00I can make a tuesday track workout and not wednesd...I can make a tuesday track workout and not wednesday, so tuesday gets my voteBig Cityhttps://www.blogger.com/profile/01574652246421982846noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-29786526714712074482010-03-13T20:24:33.566-05:002010-03-13T20:24:33.566-05:00I am going to end up running long on Monday so Tue...I am going to end up running long on Monday so Tuesday will be easy, but I'll come out and provide vocal support, run in lane 6 and take it easy.Charlie Banhttps://www.blogger.com/profile/16423553678892678670noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-78142702737424767632010-03-13T08:57:12.175-05:002010-03-13T08:57:12.175-05:00If anyone would prefer to do a workout on Wednesda...If anyone would prefer to do a workout on Wednesday, let me know. Tuesday won't work for me, but maybe we can have two sessions this week to work with all of our schedules.DMhttps://www.blogger.com/profile/06123368440507879666noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-54603553769670190262010-03-13T08:27:56.939-05:002010-03-13T08:27:56.939-05:00SHAMrock DUNK!SHAMrock DUNK!P Murphhttps://www.blogger.com/profile/13737330345229087834noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-46115755338989995982010-03-12T21:09:58.414-05:002010-03-12T21:09:58.414-05:00You guys read my mind! I am IN !You guys read my mind! I am IN !Unknownhttps://www.blogger.com/profile/15211934336876472483noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-19351073678888121872010-03-12T17:17:06.410-05:002010-03-12T17:17:06.410-05:00I don't see any LAX games on the BCC schedule....I don't see any LAX games on the BCC schedule.<br /><br />Also, we should be running in daylight since DST is Sunday.KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-49183674344501656862010-03-12T16:56:46.615-05:002010-03-12T16:56:46.615-05:00I agree with Dirk. 1004%I agree with Dirk. 1004%Andyhttps://www.blogger.com/profile/11089963891517045896noreply@blogger.comtag:blogger.com,1999:blog-1823626532533196485.post-19431982154535039212010-03-12T16:50:01.990-05:002010-03-12T16:50:01.990-05:00Klim, great suggestion. With the National Half com...Klim, great suggestion. With the National Half coming up saturday the 20th, I am in for tuesday. Can we double check if the track is free then?dirkdeheerhttps://www.blogger.com/profile/18266570669054724613noreply@blogger.com