Monday - 6 easy in amTuesday am - 5 easy
Tuesday pm - 1600/800/800/1600 w/400m rest - 4:56, 2:25, 2:27, 4:55
Wednesday - 8 easy in am w/Christiam
Thursday/Friday - unexpected days off
Saturday - 14 w/GRC folks...out in 52, back in 41
Sunday - just shy of 15 with Christiam...exploring trails of Great Falls, VA
Week Total - around 55...not so good, but took two days off to avoid injury/give body a break.
what's up with the fox?
ReplyDeleteSome call me RED FOX per my red hair...others call me a lot worse.
ReplyDeleteThis is true
ReplyDeleteWorse as in...?
ReplyDelete