Monday, March 12, 2007

AN EDUCATED RUNNER=BETTER/HEALTHIER RUNNER

http://www.momentumsports.co.uk/TtStretching.asp check out this site for insight on stretching, massage and other training techniques to keep you on the roads, injury free.

PS. take this stuff seriously.
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2 comments:

  1. Henry3/13/07, 6:14 PM

    Max,

    Thanks for mentioning this website. I agree that it's important to take stretching massage, and other training techniques seriously for running. Sorry to hear about your hamstring, I had that trouble with that 3 years ago.

    ReplyDelete
  2. MAX3/13/07, 6:35 PM

    hey slowrunner, who are you? do i know you?

    ReplyDelete