Thursday, March 22, 2007

GET OUT AND RUN

Its Spring and you all should be flying out there. Unless you are beat up, get out and enjoy the air. its 70 degrees.

Good to have you aboard Joe. Also,I spoke to Wilson and I am trying to inspire him to come out on Wednesdays and do some serious workouts as we have done in the past.

If not on Wednesdays, we will have to post multiple training times with various locations to accommodate everyone.

For those running the Marathon this weekend, good luck!

I am jealous as i would love to be out there running like the wind.

run well and stay healthy---------M

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