TRAINING ADVICE 2

Have as much fun as you can in life and you should run better and faster. And, even if you don't, kill it on the roads, it don't matter because of all of the other fun you are having in life.

• last night fun party, lots of women, good drinks
• This morning, nice weather, good run and great party at Matt's house with lox and bagels and good cheer
• Went to the Gym, lifted weights, sat in steam room and sweated out toxins from last night
• Go home, read a book, ponder life, live in peace

M