Saturday, April 7, 2007

Tempo run- 4/15

14 miles total- 1 warm up 1 warm down... descending times- start 6:05-6:00, drop by 5 seconds a mile down to 5:45s. canal. start at 9.
at

6 comments:

  1. Nate4/7/07, 2:21 PM

    Count me in.

    ReplyDelete
  2. Matias4/7/07, 6:38 PM

    Glad to hear you're back. I'm thinking about it, but will have to wait until tomorrow am to make a decision.

    ReplyDelete
  3. Havegoats4/8/07, 8:01 AM

    this is for next sunday- the 15th.

    ReplyDelete
  4. Matias4/9/07, 3:46 PM

    Don't think I'll be able to make it.

    ReplyDelete
  5. KLIM4/9/07, 4:57 PM

    I am fairly certain I will be there.

    ReplyDelete
  6. Havegoats4/12/07, 9:22 AM

    Can we move this to saturday, 9 o'clock at GRC?

    ReplyDelete