I am meeting at the G-town Store tomorrow at 6 for a workout. It will either be on the canal(fartlek) or the track near the store. Ben is running it as are some others. I need to get the speed back and am tired of being hurt and slow.
all abilities are welcome. this is an opportunity for you as an individual runner to improve for YOU. I spent last summer chasing Wilson and Chris and it really paid off.
Much love---------M
Yes we will be doing repeat miles tomorrow night. All are welcome. Call the store with any questions.
ReplyDelete-Ben
Max,
ReplyDeleteCompletely off topic, but where is it that you work again?