There will be a run from the store this Saturday as usual. I will not be able to attend because I will be working the expo at the rock n roll half this weekend. For those that are interested, the doors to the store will be open by 8:15 and we should be out the door by 8:30.
The distance of the run will be however far or short people want to go. It sounds like there will be women from the team who will be getting a long run in. I am thinking the typical hour run will probably be a good starting point. If anybody wants to go longer or shorter than that, make sure to post it in the comments.
Who from the Women's team is doing a long run and where are they meeting? Are they meeting at the store, etc. I am interested in doing a long run, and thus, want to know where the long run people are meeting and going_________M
ReplyDeleteI ‘d like to get in 12 miles (around 7 min pace) preferably towpath, but Rock Creek or an alternate route is fine.
ReplyDeleteI'll probably show up, but may opt for a shorter option.
ReplyDeleteafter my prolonged injury and absence, I'll be returning to full time training. I'll be there. I'd be up for 10 or so.
ReplyDeleteNate
good deal. i am running like the wind for 12 or so_____I have a cool route I can take folks on. its a little different than canal and traditional trail behind the store. MMMMMMMMMMMMMMMM
ReplyDelete