Monday, August 27, 2007

WOW. I am still floored by Mighty Matias's splash. Matias, you are indeed the mightiest of us all! None the less, us mortals must move along

I want to do a fartlek run on Wed eve between 5 and 6pm from the store. 12x3 minutes on 1 off with 2 mile warm up and cool down. total miles =11.5. Last week Scott, myself, Matt and this guy Chris did them and it was solid. Scott is out this week and I have not heard from Matt or Chris. Takers please give me a shout asap. M
at

8 comments:

  1. christiam8/27/07, 8:38 PM

    Max, I'm interested, but I can't get to the store at 5pm. Would you be willing to come up to Bethesda to do this workout? CCT and RCP are fine venues. Let me know.

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  2. smoney8/27/07, 9:06 PM

    I'd be interested...but not at 5...or in Bethesda. 6 or 6:30 at the store?

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  3. KLIM8/27/07, 9:56 PM

    How about 11am on Thursday?

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  4. MAX8/28/07, 11:04 AM

    chris and all, i would love to be everywhere at once but alas, i have limits as well. I can meet at the store at 6 am on wed or on wed or thurs at 6:00am in rock creek for hill repeats. Max

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  5. christiam8/28/07, 6:44 PM

    6am? Is that a typo?

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  6. MAX8/28/07, 6:56 PM

    dude, its called dedication and having goals and being a rock!. no seriously, i run better in the morning. Just ask Big Money. Years ago, prior to me knowing most of you, i used to meet Big Money and this guy Hugh Owen for long runs in the early am. We would meet in the dark and finish in as daylight broke. good way to begin the day. M

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  7. KLIM8/28/07, 9:17 PM

    I ran along trails btwn the C&O towpath and the Potomac tonight...raging water and sharp rocks all around me...my only companions were the sunset and the spiderwebs. The comeback begins.

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  8. Havegoats8/28/07, 9:39 PM

    I'll jump in tenatively- and see how the first few reps feel.

    jd

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