Monday, September 3, 2007

1/2 mile repeats

tomorrow: 8 x 800 at 2:25 pace with 800 recovery at 3:30. one mile warm up and down. On the capital crescent. will leave the store at 6:30. would love some company as this is my first attempt at a little workout.

3 comments:

  1. Jason-

    Would love to join. I'll post later this afternoon if I can't make it. Any ideas for parking?

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  2. you could try to park down by jack's boathouse and I'll meet you at the start of the capital cresecent (it's mile 100. parking should be fine for a tuesday??

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  3. sounds good. see you there.

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