Friday, September 7, 2007
1/4 mile repeats
Tuesday evening, I was thinking 10 or 12 x 400 at 69/70ish with 400 jog recovery. Not sure of a track, open to suggestions, the Georgetown one should be empty by 6:30ish? Was also thinking of an extended cool down to get in the miles .
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment