I need some dudes to run a fartlek run on Wed or Thursday at 6 or 6:15 from the store. Don't care who so long as they are game. Money, Munro, Camacho? What about Wilson? I can ask him if he will come out to lead the charge. It would be nice to get a pack so as to have a diverse array of speeds and efforts going all at once. This way everyone has a partner to run with or be pushed by. Jason, Allen and you other young dudes who want to achieve greatness, you need to get Wilson to lead you out and push the pace so that you are near death(only way you all will reach your potential)______the world according to MAX
I'd prefer Thursday. If you really want to meet on Wednesday, somebody call me tonight because I don't have internet access once I get home and by the time I get to work tomorrow I will have done my run for the day.
ReplyDeleteOk I just confirmed with Max. Come to the store on Thursday at 6:00 for a fun stroll along the towpath.
ReplyDeleteI went out tonight (tuesday) so I'll sit thursday out. Hit 8x800 at 2:37, 2:33, 2:30 2:27 (slight uphill); 2:24, 2:25 2:29, 2:30 (slight downhill) recovery was about 3:40ish for 800 between sets. target was 2:25, so I feel a bit short- but first time pushing it in a while.
ReplyDeleteCan you push it to 6:15-6:30pm on thursday so that I can make it?
ReplyDeletechris, we will do it at 6:15. where is BIG MONEY?
ReplyDeleteOK, OK. I'll be there.
ReplyDeletepeer pressure works again
ReplyDeleteI think I may come too...
ReplyDeleteChristiam, can you give me a lift? I can be ready early.
Day off from work, so I'll be doing mile repeats out in Herndnon
ReplyDeleteNo problem Jake, I'll drive.
ReplyDelete