Monday, September 10, 2007

new workout tomorrow morning

Meet at the store at 7am. mile repeats on the track. 5:20, 5:10, 5:05, 5:00, 4:50. 400m recovery. As of now, Ben, Wilson, and myself.
at

4 comments:

  1. Havegoats9/11/07, 1:34 PM

    muggy. early. very smooth: 5:20, 5:10, 5:05, 5:00, and then 4:54 high. sans wilson.

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  2. Scott9/11/07, 3:43 PM

    great to hear. very very solid. i am impressed how 'spot on' you were from your goal times. i am definitely in for any more workouts you do at that time of the morning. sorry couldn't make it this morning (will explain later)

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  3. KLIM9/12/07, 10:02 AM

    Solid workout Jason...you should be happy. I hope to be out there once I round myself into better shape.

    ReplyDelete
  4. christiam9/12/07, 9:06 PM

    Nice work Jason!

    ReplyDelete