Sunday, October 7, 2007

workout on wed morning, if any are interested meet 7:30 at the store.

I plan on racing somewhere this weekend, but would like to try something like:

mile: 5:00
mile 4:45
8 x 400 @ 66-68.
at

4 comments:

  1. Scott10/8/07, 10:14 AM

    See you then

    ReplyDelete
  2. Anonymous10/9/07, 3:34 PM

    Chris and I will be there
    ben

    ReplyDelete
  3. Havegoats10/10/07, 10:34 AM

    workout results. (my watch was screwy, so I don't have the rests)

    mile: 5:00.
    recovery- 320 meters
    mile 4:43, scott 5:05
    recovery 650 meters (changed shoes)
    4x400: 70, 67, 67, 66
    250 recovery between each, and then 400 recovery after the 4th
    4x400: 66, 66, 66, 65 (Ben was 65 for the last three)
    250 recovery between each.

    Scott ran a freaking awesome first workout and held 70-72.

    Felt a lot nicer out there- cooler temps and this was an easier workout. looking to race well this weekend.

    ReplyDelete
  4. christiam10/11/07, 7:38 PM

    Nice work guys.
    Any chance you can do this type of workout in the afternoon, or perhaps on a saturday morning (not this saturday though)?

    ReplyDelete