Hey guys, just a heads up, there is a good group running quality track workouts at W&L High School in Arlington every Wednesday at 6:30 ( warm up at 6:00 I think). Most are pacers guys. I don't know about you but I can only do so much by myself and need a little push sometimes. I was at the track for the first time in about 9 months running a workout with Mammen when I saw the group and they invited us to join in anytime. We were already three sets deep so I didn't do the workout with them last night but they were running 8's anywhere between 2:15 to 2:30. Also, I'm running an indoor mile race (just for Sh*ts and giggles) at the PG complex this weekend if anyone is interested.
If you're at the PG meet this weekend, keep an eye out for some of the guys from Falls Road, I think a few should be going just for the mile. Last time it went off somewhere around 11:30, the 2 mile went off after 4:30.
ReplyDeleteAnd keep in mind if you don't live near W&L, HoCo Striders has workouts during the week (www.striders.net) and we have our workouts on Tuesdays up at Gilman HS in Bmore.