Hey guys, long time no see/talk, but I need advice and figured since there are some running couples on this blog that you could help me out. I also posted on LetsRun.com, but think most of the advice I get there won't be very useful...I'm running the LA marathon next weekend with my girlfriend and need your help. It's her first marathon and we'll be shooting for 4hrs. As some background, I'm a 2:48 marathoner and have completed 4 in the past 2 years. I also ran middle distance in high school and college before getting into marathons. She has been running since high school on a more casual 5k/10k basis, completing a half marathon last year in 1:50. In other words, she is very new to this distance. I've done her 16-miler and 20-miler with her, so I have a glimpse into the emotional/physical pain she'll be in towards the end.
My plan for race day was to not register and jog alongside her. I'm doing a marathon of my own in late March, and really don't feel like paying for this one on top of that (Side note: I'm also flying from the east coast and am getting a hotel room because I'm not allowed to stay in her sorority house). I didn't think running with her would be a problem seeing as some big marathons like Boston don't care who is out on the course, but the LA marathon website states that unregistered runners will be escorted off the course.
So, I have three questions:
1.) Should I just pay the $100 and make sure I'm able to run the entire race with her? (I probably will end up doing this to make the start line and finish line logistics easier)
2.) What is a good walking break strategy - how would a first-time 4hr marathoners usually break up their walking? I've advised her to shoot for a minute of walking every 30 minutes, and one every 15 minutes past 20 miles. This is what she's practiced in her long runs.
3.) What can I do during the marathon to encourage her/take her mind off the pain? The past couple long runs when she started slowing down I think I've come across as slightly agitated and not supportive. On marathon day I want to be as helpful as possible.
Thanks!
Luke
Scan her number and modify it in photoshop. Print it out and bam, nobody is pulling you off course now.
ReplyDeleteI can't imagine LA is going to be all THAT strict, I mean until the end or something. NYC doesn't really care until you get back into the park when they have people dedicated to pulling bandits. You'd probably be fine. My question would be more "are you really going to run the whole thing" with your girlfriend?
ReplyDeleteAnonymous sounds like a good plan. My guess is you'll be with a swarm of people the entire time.
ReplyDeleteDefinitely don't finish the race (thru the line). Maybe hop off at mile 25 or so and run in along the side of the course.
It sounds like this marathon is a death march/torture test for her. Why is she doing it? Anyway, just go at her pace, bring lots of gu and drinks and stuff and pay for a first class massage therapist to be there at the end of the race with massage table in hand.
ReplyDelete