In an attempt to bring us all together for a united workout, I will post a week in advance. surely things may come up between now and then... but, I'll toss out:
Wed, meet at BCC, 6:30- run on cap cresc... 3x3 mile @MP (marathon pace), mile recovery. finish with 10 striders. (mile up, mile down... total of 14.5 miles.)
4 comments:
Gotta do the track on Weds next week, so I'm in for this.
Count me in...
i guess this is not on the track, huh? i'm still in.
I'd like to join. I'm assuming we'll meet at BCC track, run to the canal?
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