Wednesday, March 19, 2008

Workout, next wed.

In an attempt to bring us all together for a united workout, I will post a week in advance. surely things may come up between now and then... but, I'll toss out:

Wed, meet at BCC, 6:30- run on cap cresc... 3x3 mile @MP (marathon pace), mile recovery. finish with 10 striders. (mile up, mile down... total of 14.5 miles.)
at

4 comments:

  1. bain3/19/08, 7:58 PM

    Gotta do the track on Weds next week, so I'm in for this.

    ReplyDelete
  2. PR3/19/08, 8:12 PM

    Count me in...

    ReplyDelete
  3. bain3/19/08, 9:26 PM

    i guess this is not on the track, huh? i'm still in.

    ReplyDelete
  4. Matias3/23/08, 1:24 PM

    I'd like to join. I'm assuming we'll meet at BCC track, run to the canal?

    ReplyDelete