Did everyone see/hear about the Ryan Hall performance in London. 2:06:17. And he came in 5th. What a tremendous effort by all of the top runners. Ryan must now be considered one of the top 5 or 6 marathoners in the world. Truly incredible story.
I finally watched this last night....what a run. Less than 10 years ago the WR for the marathon was 2:06:55...which has stood for years. To see Hall, an American, run 2:06:low is quite amazing.
It's a workout Hall did in October before the trials. 15 mile run @ or under 5:00 pace. Listen to it with the sound off unless you're all about Jesus, in which case you'll enjoy the sounds.
I finally watched this last night....what a run. Less than 10 years ago the WR for the marathon was 2:06:55...which has stood for years. To see Hall, an American, run 2:06:low is quite amazing.
ReplyDeletehttp://www.godtube.com/view_video.php?viewkey=e593f8eba239bada1a0c&page=1&viewtype=&category=
ReplyDeleteIt's a workout Hall did in October before the trials. 15 mile run @ or under 5:00 pace. Listen to it with the sound off unless you're all about Jesus, in which case you'll enjoy the sounds.