as the summer approaches and it gets warmer, it might make more sense to run ealrier.
from a functional standpoint, i would like to be done with the run and showered up before 1030. The older i get the more i want to get done with my time.
Matt Herzog told me he is going to run with Wilson from the Gtown store at 8:30am so it looks like we can have a 2nd, earlier Saturday morning group. I personally would prefer running on some softer terrain such as the towpath or Glover archibald if that works with other people.
For Sunday, I would suggest no later than 9:30am due to the increasingly warm temps. Here is a good place to start on the towpath. http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=115010064269421009162.00044368af78726f82cbb&ll=38.939997,-77.121025&spn=0.00151,0.002089&t=h&z=19
I'm starting back up today...slow & easy.
14 comments:
I am a maybe. I ran this morning, but I am still sort of tight.
We are also getting a dog on Saturday, so I will have to see what time we are going to pick it up.
I'm in for Saturday and starting up again tonight.
PR - just bring snoopy to run the run. S/he will have lots of fun!
I am going to have to get my run in earlier than that on Saturday. Anyone interested in C&O canal on Sunday morning?
i need to get a run in early(830am)
as the summer approaches and it gets warmer, it might make more sense to run ealrier.
from a functional standpoint, i would like to be done with the run and showered up before 1030. The older i get the more i want to get done with my time.
love max:)
Matt Herzog told me he is going to run with Wilson from the Gtown store at 8:30am so it looks like we can have a 2nd, earlier Saturday morning group. I personally would prefer running on some softer terrain such as the towpath or Glover archibald if that works with other people.
I am in for the line on Saturday. I ran last night (Wed) for the first time and felt 100% better today. Going for a run now this fine evening.
I'll be at the line. I'm looking forward to being able to keep up, given your delicate conditions.
Peter - I can join you. WHere/when on Sunday?
For Sunday, I would suggest no later than 9:30am due to the increasingly warm temps. Here is a good place to start on the towpath. http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=115010064269421009162.00044368af78726f82cbb&ll=38.939997,-77.121025&spn=0.00151,0.002089&t=h&z=19
Peter - I will be there.
- jake
Here's what the weekend plan looks like. If one of the blog admins wants to update the "Weekly Workouts" section, that would be great.
Saturday:
Option A: "The Line" @ 10am
Option B: GRC Gtown store @8:30am
Sunday:
Towpath, Mile Marker 5 (aka Brookmont Lock, Lock 5) @ 9:30am
I am planning to go 9-10 miles on Sunday.
Peter,
Your link with directions doesn't work for me, could you please provide directions to this?
Is anyone up for running 15 or so? Given the temps, I wouldn't mind starting earlier tomorrow.
I can't start earlier than 9:30 per Pikes Peek. But maybe you can start earlier and join us for 9-10.
klim
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