Tuesday, June 17, 2008

Fartlek on Thursday


pMURPHY, pREAVES, me and some others (?) are running a fartlek from "The Line" at 6:45pm on Thursday. The workout is TBD, but initial thoughts were 3 minutes on/1 minute off.

Let me know if you plan to make it.
NEXT week there will be a track workout at BCC.
at

3 comments:

  1. bain6/18/08, 7:51 AM

    I will be there.

    ReplyDelete
  2. Anonymous6/18/08, 2:57 PM

    For the newly initiated, where is "the Line"?

    ReplyDelete
  3. KLIM6/18/08, 4:12 PM

    George,

    "The Line" is the Md/DC line on Beach Drive.

    See the google map below:

    http://maps.google.com/maps?f=d&hl=en&geocode=&saddr=&daddr=38.986434,-77.053599&mra=mi&mrsp=0&sz=15&sll=38.987768,-77.05729&sspn=0.01461,0.037422&ie=UTF8&z=15

    ReplyDelete