Ya, my buddy Mammon talked me into it last night but my last few workouts have been less than stellar. I also ran a race in Clifton last Saturday evening and believe it or not I'm still beat up a little. Maybe it was the heat or the half mile hill similar to Tilden but it wasn't good. I'm going to warm up at about 7:30 for 10min or so if anyone wants to meet up.
Im in. Signed up earlier today.
ReplyDeleteAlso, meeting up with Christian tomorrow at the track in Bethesda most likey at 6.30pm for some speed work. I suggest 20*200 60-120sec break.
This comment has been removed by the author.
ReplyDeleteYa, my buddy Mammon talked me into it last night but my last few workouts have been less than stellar. I also ran a race in Clifton last Saturday evening and believe it or not I'm still beat up a little. Maybe it was the heat or the half mile hill similar to Tilden but it wasn't good. I'm going to warm up at about 7:30 for 10min or so if anyone wants to meet up.
ReplyDelete