Off the wire...
3,000M
Robert Wade M 26 Arlington VA 8:45.9
Willy Viviani M 26 Arlington VA 8:46.4
Jake Krong M 24 Vail CO 8:49.0
Bert Rodriguez M 28 Arlington VA 8:59.8
Randy McDermott M 36 Alexandria VA 9:16.7
Tony Viviani M 23 Arlington VA 9:21.3
Brendan Brown M 25 Falls Church VA 9:29.6
Sean Prinz M 23 Wantagh NY 9:36.3
Jake Green M 23 Falls Church VA 10:08.3
Ian Clements M 44 Alexandria VA 10:12.6
MILE
Bert Rodriguez M 28 Arlington VA 4:21.6
Willy Viviani M 26 Arlington VA 4:22.9
Robert Wade M 26 Arlington VA 4:23.3
Scott Anderson M 34 Washington DC 4:24.1
Jake Krong M 24 Vail CO 4:25.5
Sean Prinz M 23 Wantagh NY 4:30.7
Tony Viviani M 23 Arlington VA 4:36.1
Randy McDermott M 36 Alexandria VA 4:38.1
Geir Lie M 27 Washington DC 4:48.1
Luke Merkel M 24 Washington DC 4:48.5
This was the day where I hoped that the Plantar F. where not going to be that present. Did not wear spikes and where running close to the start so it would not be cold. It felt ok for a while, but after 3 laps when I started to work regarding be on my toes, oh my. So I "cruised" into a time of 4.48. Oh well, next time. Too bad, there where some good guys out there that night and would be fun if the form had been well. Think for now that I will stay away from the Real speed work, however I am going for the 2 miler tonight if work let me. Will take it as training. No more, no less. See you all there.
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