There will be the usual runs this weekend. On Saturday the G-town Store will be open at 8:15 and people can leave their things there. As usual, the run will be run at different paces depending on what folks are feeling. I like the route we have been running in recent weeks as it combines some trail and road and ends nicely along the Capital Crescent trail or C&O Canal.
I will make sure water is available at the store. If people want Gatorade, they should bring their own. Also, bring a towel.
To piggy back on the notion of having an after run coffee or bite to eat, I think it would be easy to hit the Dean and DeLuca across the street and one block down. They have a nice outdoor but shaded area to sit and chat. Furthermore, historically, it is where bike and running clubs have gone to schmooze after their weekend workout. NOTE: This is not a place to get pancakes and waffles and such but more a place to grab a muffin or bagel, some coffee and shoot the breeze.
As for the Sunday run, I throw out Difficult Run due to fact that we have not gone there in a bit. Furthermore, I have asked a few others to join in who live out that way. Please bring water or Gatorade if you plan on coming.
The Saturday run begins at 8:30am and the Sunday run at 8:00am.
take it easy and stay cool.
M
Is anyone else panning on doing 18 mi at difficult run?
ReplyDeleteI would also be interested in carpooling over to VA with anyone coming from the district.
We are meeting at the G-town store at 7:30am to carpool over to Difficult Run. Some people are running long. See you there.
ReplyDelete