A bunch of us are heading to B-CC tomorrow for a workout at 6:30pm. Early reports suggest a 2k/1k workout on the track. Reaves will post details below...I think.
4301 East-West Highway
Bethesda, MD 20814
Park at the high school or take Metro Red Line to BETHESDA...which is only 1/4 mile from the track.
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Here is the proposed workout. As always, these are subject to change if anyone has something specific they want to do:
Warm-Up
2k @ goal 8k-10k pace
400 jog rest
1k @ goal 5k pace
400 jog rest
2k @ 8k-10k pace
400 jog rest
1k @ 5k pace
400 jog rest
2k @ 8k-10k pace
400 jog rest
1k @ 5k pace
400 jog rest
Cooldown
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