HOW IS EVERYONE FEELING

I noticed some people ran the half marathon in the heat yesterday. good job. all i can say is listen to your body and not your brain.

Sheena had a great dance party the other night. thanks for good tunes and positive vibes.

having not run in three weeks or done anything really related(no impact), its a weird but good feeling. its like getting all of the wrinkles and scars and other messed up tissue caused by years of running, ironed out and unwound.

I figure, why not keep on going and see what emerges. life is a grand experiment and no use trying to control what you can't.

as Jarrin would say, "go hug some bushes"

peace out