I am planning on doing a 20 min tempo on Saturday. I could either do it during the latter half of the Saturday morning GRC store run or in the afternoon. I plan on doing it in the range of 5:35-5:45 min/mile. Let me know if you are interested. I have a good trail in mind for this workout. It's got mile markers, earthen surface and is fairly flat.
Thursday, September 11, 2008
Saturday Tempo
I am planning on doing a 20 min tempo on Saturday. I could either do it during the latter half of the Saturday morning GRC store run or in the afternoon. I plan on doing it in the range of 5:35-5:45 min/mile. Let me know if you are interested. I have a good trail in mind for this workout. It's got mile markers, earthen surface and is fairly flat.
What is this magical trail you speak of, Towpath? I may be interested, if you are doing it during the AM run from the store.
ReplyDeleteSounds good, I will do it at the AM run. I guess we could do 4-6 miles easy with the group and then pick it up. Is the foot ready for this? Will someone be opening the store on Saturday?
ReplyDeletei echo peter's comment on the foot. Chris, if your foot hurts in the slightest, take the time off, get fat, enjoy being a hedonist, etc..... you have years of running ahead of you.
ReplyDeleteI was planning on doing the Press Club 5k but I dont think Im ready for a race yet. So Im in.
ReplyDeleteDiego!! No!!
ReplyDeleteI'll be all alone now at the race tomorrow (sniffle)
I was actually mulling over the idea of running Press Club but that is one expensive 5K race.
ReplyDeleteOh, and any word on the store being open? Max?
ReplyDelete