For those doing the Marine Corps Marathon, the National Capital 20miler is a great tune up run on September 28th. Its a classic run put on by the DC Road Runners. It costs next to nothing and one can use it as a nice pre-marine corps marathon tune-up tempo. If interested, go to the DC Road Runners web site at http://dcroadrunners.org/
Also
On October 4th(the day before the army ten miler), the Georgetown Running Company needs some runners for the Aids Walk/Run 5k downtown. Its a nice little PR type 5k downtown to support a great cause(cure Aids). I can get comp entries for any male who will run under 17 minutes and any woman who will go under 19 minutes. Reach me at max.lockwood@gmail.com
Quote of the day.............................................
LOVE---FIND IT, OWN IT, BE IT
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