we plan to do "zoo loop", which is approx 14 miles, and then tack on for a total of 16-18. There are other distance options of course; one of the reasons I think the RCP trails won last week's poll. Pace is negotiable, but probably 6:30 to 6:45 min/min avg, starting slow and building up.
I didn't want to post a pace because I didn't want to scare people off. I have no particular goal in mind; I figure that is just the usual pace range where these runs end up.
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how many miles and at what pace?
we plan to do "zoo loop", which is approx 14 miles, and then tack on for a total of 16-18. There are other distance options of course; one of the reasons I think the RCP trails won last week's poll. Pace is negotiable, but probably 6:30 to 6:45 min/min avg, starting slow and building up.
I'll join you for the slow part of that.
I'll start out with you guys, too.
I didn't want to post a pace because I didn't want to scare people off. I have no particular goal in mind; I figure that is just the usual pace range where these runs end up.
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