we plan to do "zoo loop", which is approx 14 miles, and then tack on for a total of 16-18. There are other distance options of course; one of the reasons I think the RCP trails won last week's poll. Pace is negotiable, but probably 6:30 to 6:45 min/min avg, starting slow and building up.
I didn't want to post a pace because I didn't want to scare people off. I have no particular goal in mind; I figure that is just the usual pace range where these runs end up.
how many miles and at what pace?
ReplyDeletewe plan to do "zoo loop", which is approx 14 miles, and then tack on for a total of 16-18. There are other distance options of course; one of the reasons I think the RCP trails won last week's poll. Pace is negotiable, but probably 6:30 to 6:45 min/min avg, starting slow and building up.
ReplyDeleteI'll join you for the slow part of that.
ReplyDeleteI'll start out with you guys, too.
ReplyDeleteI didn't want to post a pace because I didn't want to scare people off. I have no particular goal in mind; I figure that is just the usual pace range where these runs end up.
ReplyDelete