Congrats to all of the runners, and especially to Caroline-that's almost a 15 minute PR, right? Also kudos to Robert for running well off of only 2 months of work.
In other GRC related news, Mustapha, or Moose, who used to run with us on Wednesdays a lot, finished in 2:53:10.
Way to go you guys! Some PRs and impressive negative-splitting going on. Congrats.
ReplyDeleteCongrats to all of the runners, and especially to Caroline-that's almost a 15 minute PR, right? Also kudos to Robert for running well off of only 2 months of work.
ReplyDeleteIn other GRC related news, Mustapha, or Moose, who used to run with us on Wednesdays a lot, finished in 2:53:10.
Check out Bain's 5k splits
ReplyDelete0:19:05
0:18:41
0:18:56
0:18:27
0:18:24
0:18:33
0:18:17
0:17:49
Dude got faster and faster and faster. You're not suppose to neg split Boston, but Bain owns Boston
1st half 1:19:07
2nd half: 1:16:59
Congratulations everyone! Great weekend for GRC! Have a safe trip back and a speedy recovery.
ReplyDeleteNice job everyone!
ReplyDeleteThanks everyone!!!
ReplyDeleteCongrats guys! really impressive... im so proud of you :))
ReplyDeleteGreat running ladies and gents!
ReplyDeleteGreat work to all!
ReplyDelete