Tuesday, December 15, 2009

Wednesday Workout

I don't think I am going. I have an unpredictable week at work and my legs are still a bit battered from Saturday...and I am fighting off a cold.

If you're going, please "comment" and post the workout.

Thanks.
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4 comments:

  1. Charlie Ban12/15/09, 2:55 PM

    I'm doing a fartlek today and a hill workout Thursday, so I will just be heading to the store Wednesday for an easy six or so

    ReplyDelete
  2. Karl D.12/15/09, 5:24 PM

    I think I'm just going to do a steady run (around 6 min/mile) tomorrow evening. Let me know if you want to join.

    ReplyDelete
  3. dirkdeheer12/15/09, 7:41 PM

    I was planning on making my return this wednesday night, for a light track workout. If anyone's interested, let me know.

    ReplyDelete
  4. dirkdeheer12/16/09, 1:29 PM

    If anyone is interested in doing like 4x1M in 5.20 or so (or anything else, I could adjust), send me a text at 480-414-3993 before 5 pm or so! Otherwise, I'm joining Karl.

    ReplyDelete