Monday, December 7, 2009

Workouts this week

Since a slew of the guys are out of commission for Wednesday and Saturday workouts with Club Nationals this weekend, I have a few ideas to toss up-

I was thinking of at least 4xmile Wednesday at B-CC. I'm planning on 5:15-5:20 pace with 2:30 rest. If anyone is up for that, reply by Wednesday at 5, otherwise I'll just do that workout in Fairfax on Thursday and do an easy run Wednesday from the store.

Saturday, I know a skein of you (it's a pack of birds in flight, look it up) will be taking it easy for the Jingle all the Way 10k, but if anyone else is interested and the towpath is as dry as I expect it to be, I plan to do a 30 min. tempo out, cool down the way back. Again, any takers? We might not be able to battle the other top club teams in the county Saturday morning, but we can emulate our compatriots for 9/10s of the time they'll spend doing it...
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6 comments:

  1. Charlie Ban12/9/09, 12:11 PM

    nobody for Wednesday?

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  2. DM12/9/09, 2:53 PM

    sorry, Charlie. Not quite ready to hit the track yet.

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  3. Mike Cotterell12/9/09, 4:12 PM

    With 50 minutes to spare, I am in. Time?

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  4. Charlie Ban12/9/09, 4:45 PM

    Mike, actually I'm not really feeling up to it this afternoon, I'm a little run down. Are you up for 6 miles from the Georgetown store at 6:15?

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  5. Mike Cotterell12/9/09, 5:22 PM

    Doh! Can never do the Wednesday G-town run because I work out in the boonies of Rockville. Let's meet for a workout soon.

    ReplyDelete
  6. Charlie Ban12/9/09, 7:56 PM

    can you make it to the store Saturday morning at 9? I was planning on a 30 minute tempo run down the Towpath and cool down on the way back

    ReplyDelete