Wednesday Workout at B-CC

Mile repeats has been thrown out as a workout this Wednesday that "everyone can get behind".

For those of you who are new, we meet at Bethesda-Chevy Chase High School (see "Where We Run" link on sidebar for directions) in the parking lot next to the tennis courts at 6:30pm. It's 2-3 blocks from the Bethesda Metro Station. We then head out for a warm-up and generally start the actual workout at 7pm. If you need to change, bathrooms are available, but come 5-10 minutes early as we like to get going at 6:30. If you're late, warm-up around the track and we'll all meet after the warm-up.

I am iffy due to an unpredictable work week. As of now, I have every intention of making the workout.