Tuesday, January 5, 2010

Wednesday Workout

Karl suggested the following. I am game too.

600-300-150 x 4-5 sets

Rest is 200-200-150.

It's about 4-5 miles on the track including rest.

Takers?
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4 comments:

  1. dirkdeheer1/5/10, 2:48 PM

    I'm in, even though I'm not quite 100% yet

    ReplyDelete
  2. Charlie Ban1/5/10, 3:48 PM

    I'll be there, but probably do two short tempos, probably 20 min then 10 min

    ReplyDelete
  3. P Murph1/5/10, 7:41 PM

    I'll probably be back in a week. Have a good workout guys.

    ReplyDelete
  4. Mike Smith1/6/10, 4:17 PM

    I'll be there. I'm gonna get there a little early -- like 6:15 -- to do a warmup to the warmup.

    ReplyDelete