Monday, February 22, 2010

Wed Track Workout at AU

I hate to knock down the funny posts, but we should start thinking about the Wednesday workout now. American University has been proposed...because the track is cleared of snow.

Warm-up at 6:30...if you're late, simply warm-up around the track. We'll start the workout circa 7.

Can someone give me a lift? I will be coming from downtown on the Red Line, but could meet someone driving in at any of the Red Line stops (AU/Tenleytown makes the most sense).

I propose cut-down mile repeats at 8k pace...or something similar. Any thoughts?
at

12 comments:

  1. P Murph2/22/10, 2:09 PM

    I'll be there. Looking forward to getting on the track again.

    ReplyDelete
  2. Karl D.2/22/10, 2:55 PM

    Same here. See you Wednesday!

    ReplyDelete
  3. Jake Marren2/22/10, 3:38 PM

    Have to work late that evening. Will likely be working out at AU on Tuesday or Thursday.

    ReplyDelete
  4. dirkdeheer2/22/10, 8:15 PM

    I'll be there. Anything is fine, miles, 1000s or 400s. I could pick you up from tenleytown, and bring you back there or home. I'll be leaving from NIH, so you could also come to Medical Center if you want to.

    ReplyDelete
  5. KLIM2/23/10, 11:51 AM

    Dirk - unless Medical Center is easier for you, I will arrive at Tenleytown/AU at 6:15pm for a lift to AU.

    Okay? Thanks.

    ReplyDelete
  6. Jake Marren2/23/10, 4:32 PM

    I am working out tonight (tuesday) at AU, looks like Wednesday will be cold and rainy. Anybody want to jump the gun? I will be warming up around 6:30.

    Jake

    ReplyDelete
  7. Charlie Ban2/23/10, 5:12 PM

    I would join you, but gosh darnit I'm tahrd and just want to run and go right to sleep

    ReplyDelete
  8. KLIM2/23/10, 5:58 PM

    Charlie - should shouldn't have licked that dead goose. I told you that you'd get sick...and tahrd....

    ReplyDelete
  9. dirkdeheer2/23/10, 7:16 PM

    Klim- 6.15 is fine at Tenleytown.

    ReplyDelete
  10. Charlie Ban2/23/10, 10:49 PM

    I wasn't licking him, I was giving him mouth-to-beak resuscitation

    ReplyDelete
  11. Charlie Ban2/23/10, 11:09 PM

    Also, watch the local theater as a friend and I pretend the goose is alive, "Weekend at Birdie's"

    ReplyDelete
  12. Big City2/24/10, 10:52 AM

    I felt decent yesterday so I am in!

    ReplyDelete