Tuesday, March 9, 2010

Track @ B-CC

I plan to do a light workout at B-CC on Wednesday. "Light" because I am coming off a race and have another one this weekend. Not sure what I'll do, but I'll probably piggyback off of what others decide upon.
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16 comments:

  1. Andy3/9/10, 9:09 AM

    Probably not light for me. I'll do 800s at 5:05-:10 pace.

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  2. Charlie Ban3/9/10, 10:28 AM

    I was thinking thousands, or miles again

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  3. Jake Marren3/9/10, 10:29 AM

    I will be there and likely running a modest workout due to 1/2 marathon on Saturday.

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  4. P Murph3/9/10, 10:50 AM

    I will try to do a big workout this week. I would like to do a ladder for a total of 4-5 miles. My tentative plan:

    (1) 2000
    (1) 1600
    (1) 1200
    (2) 800

    Optional:
    (3) 400
    (2) 200

    Rest and paces TBD.

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  5. Andy3/9/10, 10:55 AM

    Charlie, I might join you on your 1000s or miles then.

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  6. Joe Wiggy3/9/10, 12:19 PM

    I will be there. I am going to do a cruise interval session... 4/5 x 2k at 5:10 pace w/ short rest... i would like to follow it up with 4 x 200 to see how my legs feel going quick after a threshold workout

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  7. Unknown3/9/10, 12:59 PM

    I ran with you guys a few times in the fall and I'm hoping to get back in the swing of things tomorrow with a moderate workout, as long as you guys don't mind.

    Jimmy

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  8. dirkdeheer3/9/10, 2:58 PM

    Hey guys, the workout suggested by Murphy sounds like a good combination of some of the other suggestions?

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  9. Big City3/9/10, 3:32 PM

    I will be working out on thursday at AU since I have a commitment wednesday night. If anyone wants to do 400's on Thursday with me, let me know.

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  10. P Murph3/9/10, 7:13 PM

    Thanks Dirk. I was thinking of amending it to something between my proposed workout and Wiggy's. We can discuss on the warmup.

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  11. Charlie Ban3/9/10, 8:45 PM

    actually, I'm kind of liking Joe's 2ks

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  12. KLIM3/10/10, 7:49 AM

    JD - the more the merrier...come on by.

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  13. Andy3/10/10, 8:31 AM

    JD, is that you, Jimmy Daly? We raced each other in high school... you went to gonzaga, right?

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  14. Unknown3/10/10, 8:52 AM

    I did...you wen't to Sidwell Friends right?

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  15. Andy3/10/10, 9:28 AM

    Yes sir, fighting quakers! See you at the track!

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  16. KLIM3/11/10, 1:33 PM

    REPORT: we had a record(?) 11 guys at the workout last night. Everyone

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