I don't know if B-CC is cleared, so should we plan for AU at 6:30pm?
Karl and I discussed a "lighter" workout of 400m x 3 x 4 sets at 8k race pace.
A heads up that my job could be crazy and I MAY not be able to make it. Though, assuming I can, is there someone who can pick me up at the Metro again?
I'm planning to be there, and since I have to meet a 5PM deadline there shouldn't be anything keeping away me this week. I'm looking to run a longer/harder workout this week if anyone is interested. We can discuss on the warm-up.
I will be there ( I am hitching a ride with Karl). P Murph, I am going to be doing my first workout since December 5th. I am going to run tempo pace basically as long as it stays at tempo effort up to 5 miles. That is probably pushing it with my current fitness level... but the goal is to get through 3 miles at 5:20 pace and see how it feels at 3 to determine if I will continue or not... If you or anyone else wants to join in on a tempo on the track, it would be nice to have company within the workout
Guys, I forgot that I have my bicycle in the car, and thus only have room for one person. Klim, if you could let me know if you are coming as soon as you know, that would be great.
was thinking the exact same thing in lieu of the race saturday. I can pick you up at tenleytown.
ReplyDeleteI am feeling better every workout, I am game for running at AU
ReplyDeleteKlim, hopefully you can make it so we can chat about the web site.
I'm planning to be there, and since I have to meet a 5PM deadline there shouldn't be anything keeping away me this week. I'm looking to run a longer/harder workout this week if anyone is interested. We can discuss on the warm-up.
ReplyDeleteI will be there ( I am hitching a ride with Karl). P Murph, I am going to be doing my first workout since December 5th. I am going to run tempo pace basically as long as it stays at tempo effort up to 5 miles. That is probably pushing it with my current fitness level... but the goal is to get through 3 miles at 5:20 pace and see how it feels at 3 to determine if I will continue or not... If you or anyone else wants to join in on a tempo on the track, it would be nice to have company within the workout
ReplyDeleteEnjoyed running w/ you guys last Wednesday, I'm in for this week. But only if Charlie B bring his yellow and blue short shorts.
ReplyDeleteThose shorts (and his middle school girl top) make me want to vomit
ReplyDeleteGuys, I forgot that I have my bicycle in the car, and thus only have room for one person. Klim, if you could let me know if you are coming as soon as you know, that would be great.
ReplyDeleteI won't be able to make it, I have to go to the Capitol to watch elected officials get honored for being nice to animals.
ReplyDeleteIt's too late to change it for today, but I heard BCC is cleared. We should head back there next week.
ReplyDeleteIf DIrk doesn't have enough seats, I can give people a lift to AU.
ReplyDeleteDirk - been offline all day, but I will see you at the same spot at 6:15pm
ReplyDelete