Friday, March 12, 2010

Workout Next Week

I am way ahead of this, but next Wednesday is also St Patrick's Day...perhaps we should move the workout to Tuesday night (cough)? Also, this gives those racing NEXT weekend an extra day of rest. Am I alone on this?
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13 comments:

  1. dirkdeheer3/12/10, 4:50 PM

    Klim, great suggestion. With the National Half coming up saturday the 20th, I am in for tuesday. Can we double check if the track is free then?

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  2. Andy3/12/10, 4:56 PM

    I agree with Dirk. 1004%

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  3. KLIM3/12/10, 5:17 PM

    I don't see any LAX games on the BCC schedule.

    Also, we should be running in daylight since DST is Sunday.

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  4. Unknown3/12/10, 9:09 PM

    You guys read my mind! I am IN !

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  5. P Murph3/13/10, 8:27 AM

    SHAMrock DUNK!

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  6. DM3/13/10, 8:57 AM

    If anyone would prefer to do a workout on Wednesday, let me know. Tuesday won't work for me, but maybe we can have two sessions this week to work with all of our schedules.

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  7. Charlie Ban3/13/10, 8:24 PM

    I am going to end up running long on Monday so Tuesday will be easy, but I'll come out and provide vocal support, run in lane 6 and take it easy.

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  8. Big City3/14/10, 9:29 PM

    I can make a tuesday track workout and not wednesday, so tuesday gets my vote

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  9. KLIM3/15/10, 5:38 PM

    Okay, I will be there at 6:30pm tomorrow. Hopefully my legs have recovered enough from Sunday.

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  10. KLIM3/16/10, 9:04 AM

    On second thought, after a slight case of DOMS I may opt out of this workout. I will be there for a run nonetheless.

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  11. Andy3/16/10, 9:13 AM

    After a pretty terrible superbrick on Sunday, I'm probably a little fatigued... just in time for a recovery week. I'll opt out of the workout altogether and go for a ride instead out here. Will be back next week.

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  12. Joe Wiggy3/16/10, 11:32 AM

    I am still going to be at BCC tonight. workout plan is:
    1 mile (4:55-5:00)
    400 jog
    2 mile tempo (5:20)
    400 jog
    1 mile (4:55-5:00)

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  13. Unknown3/16/10, 11:36 AM

    I'm planning on being there. I may run there and shoot to arrive at about 7. I'm thinking of doing:

    1600
    1200
    800
    400
    400

    w/ half the distance recovery between each.

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